Panic Attack vs. Anxiety Attack: What’s the Difference?
Panic and anxiety can feel like similar experiences. Both conditions activate your fight-or-flight response and can make you feel physically sick. But panic and anxiety are not interchangeable. There are important differences to be aware of when it comes to understanding panic attack vs. anxiety attack symptoms. Understanding Anxiety Anxiety is a normal stress response. […]
What Are the Signs of Anxiety?
Anxiety is a mental health disorder that affects millions of people around the world. It can manifest in various forms, such as social anxiety, panic attacks, and generalized anxiety disorder. Anxiety can impact all aspects of life, from work to relationships. The signs and symptoms of anxiety vary from person to person and can change […]
Seeking Anxiety Treatment
Everyone encounters moments of anxiety. Your nerves are in overdrive before a big presentation. You’re doubtful that the cutie you have your eye on will say “yes” to a date. Or the logistics of coordinating a cross-country move are scrambling your brain. This type of anxiety is part of life. Anxiety is a natural stress […]
Depression and Anxiety: The Similarities and Differences
Depression and anxiety often co-occur, and you may need dual diagnosis therapy to treat both conditions. At Integrative Life Center in Nashville, we use comprehensive approaches that combine mental health treatment with addiction recovery treatment programs. Hopefully, this gives you the best opportunity to live a productive life and enjoy sound mental health. Learn more […]
We Offer Help for Depression and Anxiety
If you find that you’re struggling with a combination of depression and anxiety, or you’re battling just one of those problems, we can help you move past them. At Integrative Life Center, we know it’s important to have strong treatment and the right people on your side. You shouldn’t settle for less than that, and […]
The Link Between Alcohol and Anxiety
There are a lot of links between mental health issues and addiction problems. One can lead to or be caused by another, and having both the addiction and mental health concerns can make it harder to break free. But if you get help and support for a combination problem like addiction to alcohol and anxiety […]
How to Help a Loved One With Anxiety
When you have a loved one with anxiety, it can be hard to see them struggling. You might feel like there isn’t anything you can do, but that’s not the case. Being supportive and helping them get the treatment they need are very important roles to play in the life of someone you care about. […]
The Right Treatment Options for Anxiety and Alcohol Abuse
If you have problems with anxiety and alcohol, you’re not alone. Often, we see the two issues together because people who have anxiety often turn to alcohol to help them cope. But That’s not a safe way of handling anxiety problems, and it can lead to larger issues in the future. Alcohol addiction is one […]
Anxiety and Depression Treatment
Many people experience anxiety and depression to distressing events. When the conditions become chronic, it points to a problem much larger than a simple case of nerves or the blues. Anxiety disorder causes people to experience profound emotions of worry, panic, or fear regularly. Physical symptoms may include a racing heart, sweating, difficulty breathing, and […]
