woman on couch getting anxiety treatment

Seeking Anxiety Treatment

Everyone encounters moments of anxiety. Your nerves are in overdrive before a big presentation. You’re doubtful that the cutie you have your eye on will say “yes” to a date. Or the logistics of coordinating a cross-country move are scrambling your brain. This type of anxiety is part of life. Anxiety is a natural stress…

woman sitting before window dealing with signs of anxiety

What Are the Signs of Anxiety?

The signs of anxiety and anxiety disorders are varied. They look different from person to person and may differ as people age and develop.  If you’re worried that you or someone you love suffers from an anxiety disorder, this post will help you understand the signs. Understanding Anxiety Most people experience some anxiety throughout their…

woman struggling with her mental health and unsure if she has depression or anxiety

Depression and Anxiety: The Similarities and Differences

Depression and anxiety often co-occur, and you may need dual diagnosis therapy to treat both conditions. At Integrative Life Center in Nashville, we use comprehensive approaches that combine mental health treatment with addiction recovery treatment programs. Hopefully, this gives you the best opportunity to live a productive life and enjoy sound mental health. Learn more…

woman holding face in hands needed anxiety and depression treatment

Anxiety and Depression Treatment

Many people experience anxiety and depression to distressing events. When the conditions become chronic, it points to a problem much larger than a simple case of nerves or the blues. Anxiety disorder causes people to experience profound emotions of worry, panic, or fear regularly. Physical symptoms may include a racing heart, sweating, difficulty breathing, and…