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Health Benefits of Not Drinking Alcohol: How Your Body Heals

Integrative Life Center December 16, 2024

What may have started as a way to unwind after a long day or a bonding experience with friends can sometimes spiral into alcohol abuse: unintentionally drinking more than you wanted, struggling with frequent hangovers, missing school or work because of the effects of alcohol. While these are extreme examples, even if you do not fit all of the official criteria for alcohol use disorder, every drinker can experience the benefits of not drinking alcohol. Alcohol’s Effect on the Body

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man struggling with porn addiction symptoms sits in front projector screen

Porn Addiction Symptoms, Explained

December 13, 2024

Maybe you’re taking a long look in the mirror as you reflect upon your porn watching habits these past few months. Or perhaps you’re wondering

How Alcohol Affects Women’s Bodies Differently: Unique Drinking Effects on Body

December 11, 2024

Alcohol consumption impacts men and women differently, with women often experiencing more severe health consequences from drinking than men, even at lower levels of consumption.

How Does Trauma-Informed CBT Help Individuals in Recovery?

December 9, 2024

Trauma-informed cognitive behavioral therapy (CBT) is a specialized form of therapy. It combines the principles of cognitive behavioral therapy with a deep understanding of the

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Chronic Masturbation: When is It Too Much?

December 6, 2024

Are you a chronic masturbator? While masturbation is a common practice for many people the world over, how often people masturbate can vary. If you

Meth Rehab vs. Self-Help: Why Professional Treatment Is Crucial

December 4, 2024

Methamphetamine, commonly known as meth, is a highly addictive substance that can cause severe physical and psychological damage. When it comes to recovery, the debate

Using a Trauma-Informed Approach and Motivational Interviewing to Heal

December 2, 2024

Abuse of alcohol or drugs. Developing an eating disorder. Inability to sleep. Self-isolation. These are just some of the issues you may suffer from if

a woman sitting at a table in a kitchen worried about the signs of opioid overdose in a loved one

Knowing the Signs of Opioid Overdose Can Make a Difference

November 29, 2024

More than 760,000 people have died from a drug overdose since 1999, and in 2020, nearly 75% of those overdose deaths involved opioids, shares the

Understanding the Connection Between Motivational Interviewing and Trauma Counseling

November 27, 2024

In trauma counseling, establishing a strong therapeutic alliance between the counselor and the client is essential for effective therapy. Motivational interviewing (MI) has proven to

Understand Binge Drinking Effects on your Body

November 25, 2024

Are you aware of the hidden dangers of binge drinking? This harmful habit, marked by consuming excessive amounts of alcohol in a short time, can

man in black jacket standing near brown metal fence spending the holidays in recovery

How to Navigate the Holidays in Recovery from Porn Addiction

November 22, 2024

The holiday season is just around the corner. While many are getting in on the festivities and making plans to celebrate, you could very well

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Blog

Health Benefits of Not Drinking Alcohol: How Your Body Heals

Porn Addiction Symptoms, Explained

How Alcohol Affects Women’s Bodies Differently: Unique Drinking Effects on Body

How Does Trauma-Informed CBT Help Individuals in Recovery?

Chronic Masturbation: When is It Too Much?

Meth Rehab vs. Self-Help: Why Professional Treatment Is Crucial

Using a Trauma-Informed Approach and Motivational Interviewing to Heal

Knowing the Signs of Opioid Overdose Can Make a Difference

Understanding the Connection Between Motivational Interviewing and Trauma Counseling

Understand Binge Drinking Effects on your Body

How to Navigate the Holidays in Recovery from Porn Addiction

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