Category: Therapy Services

Understanding cognitive-behavioral therapy is one way to see just how effective talk therapy can be in addressing not just substance use disorder but mental health issues. The great advantage of

There are a lot of ways to recover from an addiction to alcohol or other substances. Working with a professional facility and treatment program is the best way, and by

Often, whether an individual is struggling with substance abuse or a mental health issue, finding the necessary willpower or motivation to make the right choices can be a challenge. Frequently,

For individuals struggling with substance use disorder or a mental health issue, talk therapy can be one of the most effective forms of treatment. In working with professional counselors and

Imagine loving yourself and feeling comfortable again in your body. Isn’t it time? Often, individuals don’t consider how they relate to their bodies as a source of their mental health

Meditation and recovery are a great combination. Meditation is often thought to be an inactive pursuit that is done by simply clearing your mind of all thoughts, but it is

What is cognitive-behavioral therapy (CBT)? It’s a form of psychotherapy, or talk therapy, that helps individuals redirect thinking patterns that negatively impact their lives. While we all suffer from negative thoughts

The psychotherapy definition of addiction counseling refers to talk therapy. This sort of therapy takes place between a client and therapist or between a group of clients and a therapist.

Many are wondering if they can do art therapy at home. In the midst of the pandemic, ILC offered art therapy online for clients. In this art therapy webinar, Art

Can mindfulness meditation work for addiction? Before answering that question, it’s helpful to have a better understanding of mindfulness training and its applications. Here’s what you need to know about