Category: Therapy Services

Everyone has experienced some level of trauma in their lives. And not unlike falling from a bicycle when you were ten, trauma can leave scars. Even though these scars are

You have a powerful tool within you to relax your mind, feel more focused, overcome cravings, and more. But so many take it for granted — until of course, they

Spirit Recovery Medicine Bags: How to Facilitate Who or what are your support systems in your life? Those support connections, whatever or whomever they may be – faith; relatives; sponsor;

Understanding cognitive-behavioral therapy is one way to see just how effective talk therapy can be in addressing not just substance use disorder but mental health issues. The great advantage of

There are a lot of ways to recover from an addiction to alcohol or other substances. Working with a professional facility and treatment program is the best way, and by

Often, whether an individual is struggling with substance abuse or a mental health issue, finding the necessary willpower or motivation to make the right choices can be a challenge. Frequently,

For individuals struggling with substance use disorder or a mental health issue, talk therapy can be one of the most effective forms of treatment. In working with professional counselors and

Imagine loving yourself and feeling comfortable again in your body. Isn’t it time? Often, individuals don’t consider how they relate to their bodies as a source of their mental health

Meditation and recovery are a great combination. Meditation is often thought to be an inactive pursuit that is done by simply clearing your mind of all thoughts, but it is

What is cognitive-behavioral therapy (CBT)? It’s a form of psychotherapy, or talk therapy, that helps individuals redirect thinking patterns that negatively impact their lives. While we all suffer from negative thoughts