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couple with grey blanket wondering, "Is Watching Porn Cheating?"

Real Talk: Is Watching Porn Cheating?

You’re in a relationship, and you’re also watching porn. Is that OK? Is watching porn cheating on your partner or spouse? It’s fair to wonder about this, especially if your partner doesn’t know about your porn habit.  There unfortunately aren’t any hard and fast rules on whether watching porn is cheating or not. A dating relationship or marriage doesn’t come with a manual telling you the amount of porn you can watch and still be good. That means, in order

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what is motivational interviewing therapy

How is Motivational Interviewing Different?

Therapy is not one-size-fits-all. From Cognitive Behavioral Therapy (CBT) to psychodynamic counseling, various approaches serve different emotional, psychological, and behavioral needs. But one approach stands

man standing in front of the window wondering what causes sex addiction

What Causes Sex Addiction?

You may be reading this feeling like you’ve hit rock bottom. Your sex life is out of control, and you don’t know how it got

is ocd a mental health disorder

Is OCD a Mental Health Disorder? Diagnosis and Treatment

Obsessive-Compulsive Disorder (OCD) is often misunderstood or misdiagnosed, leading to ineffective treatment. With its characteristic intrusive thoughts (obsessions) and repetitive behaviors (compulsions), OCD can severely

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