Experiencing childhood trauma can echo into adulthood, influencing your behaviors, relationships, and ability to cope with stress. The effects of childhood trauma in adults influence people differently.
For some, it can mean avoiding close relationships or triggering situations. For others, symptoms take the form of addictions. The one thing these effects have in common is causing distress to the person experiencing them.
What is Childhood Trauma?
Childhood trauma is a traumatic event that happens before you become an adult. This broad definition can cover different forms of trauma, but Adverse Childhood Experiences fall into four main categories.
Four categories of ACEs:
- Abuse. This category includes physical, verbal, emotional, and sexual abuse.
- Neglect. Not providing for a child’s physical or emotional needs.
- Household Challenges. Experiences in this category include divorce, death or abandonment of guardians. It may also include serious illness, substance use disorder, or mental illness in the home.
- Community Incidents. These include natural disasters, terrorism, or violence in the community.
Childhood trauma can happen anywhere and take place at any age. Children don’t have the ability to understand their role in complex issues.
Trauma can lead to feelings of guilt and shame. It can also create instability and mistrust towards others. As a result, individuals may feel personally responsible for what they went through.
These symptoms,often a direct impact of childhood trauma, can occur in childhood and remain into adulthood. Or they might appear many years after the unresolved childhood trauma.
What are the Signs of Childhood Trauma in Adults?
Trauma during developmental years changes the way a child’s brain develops. This leads to issues in many areas of your life. The signs of repressed childhood trauma in adults include the following:
Relationships
The trauma inflicted in childhood changes the way a person connects with others. It can introduce a sense of shame or lack of self-worth, which can cause you to form relationships in unhealthy ways. For some people, this might take the form of making unhealthy attachments with unsuitable people. For others, it could look like avoidance of relationships all together.
Emotional Processing
You learn healthy emotional regulation — attaching the correct emotional response to an external stimulus — in childhood. Childhood trauma triggers in adulthood can make forming these connections difficult. It makes it challenging for an adult to determine the appropriate response to experiences.
You may have quickly shifting emotions or experience an overwhelming sense of anxiety. Experts link childhood abuse to depression, anxiety, and other mental health disorders.
Addiction and Substance Use
Childhood trauma can cause adults to have a difficult time managing stressful situations. As a result, it is common for people to turn to food, drugs, or alcohol as a coping mechanism. They use these substances to help them deal with their strong emotional responses to triggering people or situations.
Chronic Illness
Childhood trauma can physically affect the adult body, leading to a greater risk of chronic health problems. The sudden burst of stress hormones induced by trauma can put you at greater risk for:
- Heart disease
- Cancer
- Diabetes
- Stroke
- Obesity
Memory Loss/Repression
Some people’s brains may “forget” traumatic experiences in childhood as a coping mechanism due to the intense emotional impact. The brain pushes the memory down into the unconscious, so you can continue to live your life. But, childhood trauma responses in adults can still affect your behavior, even if you repress memories.
Can Adults Overcome Childhood Trauma?
The effects of childhood trauma in adulthood can feel like they’re taking over your life. Fortunately, therapy can treat childhood trauma.
Trauma therapy can help you identify triggering events, situations, or people. It also can help you learn to develop coping mechanisms. This will assist you in dealing with the effects and symptoms of trauma healthily.
How ILC Can Help
Integrative Life Center recognizes that childhood trauma can have a far-reaching influence on many areas of your life. We offer a variety of holistic and evidence-based therapies to develop a therapeutic approach specific to you.
Because every individual is unique, your treatment must meet your specific needs. ILC offers levels of treatment, from residential care to intensive outpatient programs, to offer the support you need.
Trauma-specific treatment approaches include:
- Brainspotting Therapy
- Cognitive-Behavioral Therapy
- Comprehensive Resource Model Therapy
- Dialectical Behavioral Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Trauma-Informed Therapy
Working with our compassionate therapists, patients receive the tools they need to heal the trauma inflicted in their childhood. We work with you to determine a personalized treatment plan that integrates care of mind, body, and spirit. For help treating childhood trauma today, contact us.
