Bipolar disorder is a complex mental health condition that affects millions of people worldwide. People with extreme mood swings can feel very happy one moment and very sad the next. This can greatly affect their daily life, relationships, and overall well-being. Too often bipolar and substance abuse coexist, creating a perfect storm of conditions that can wreak havoc on a person’s health.
If you or a loved one is considering bipolar disorder treatment, you will encounter many options in your research. While standard treatments like medication and therapy are common for bipolar disorder, more people are interested in holistic options.
Understanding Bipolar Disorder
According to the National Institute of Mental Health, bipolar disorder is a mental illness that causes clear shifts in a person’s mood, energy, activity levels, and concentration. These mood swings can last for days, weeks, or even months and generally fall into two main categories:
- Manic Episodes: A manic episode is characterized by heightened energy, reduced need for sleep, impulsivity, euphoria, and sometimes irritability. Individuals may engage in risky behaviors, such as bipolar hypersexuality, experience racing thoughts, or have difficulty concentrating.
- Depressive Episodes: A depressive episode includes feelings of sadness and hopelessness. It can also bring low energy and a lack of interest in activities. Sometimes, it may lead to thoughts of suicide. This can make it challenging for individuals to function in daily life. During depressive episodes you may see the intersection of bipolar disorder and alcohol addiction.
What is Holistic Treatment?
Holistic treatment means caring for the whole person. It looks at physical symptoms and also emotional, mental, and spiritual health. Holistic treatment for bipolar disease aims to complement traditional medical treatments by focusing on lifestyle factors, diet, stress management, mindfulness, and alternative healing methods.
The idea is that by improving overall wellness and addressing the underlying causes of mood swings, holistic approaches can help manage bipolar symptoms for different kinds of bipolar disorder and improve quality of life.
Can Holistic Treatment for Bipolar Help Manage the Disease?
While holistic treatments are not a replacement for traditional medical care, they offer valuable benefits when used alongside conventional therapies. Several holistic approaches may help manage symptoms of bipolar disorder:
Nutrition and Diet
One unexpected effect of bipolar disorder is the havoc it wreaks on nutrition. Bipolar eating habits can range from unhealthy deprivation to overindulgence. Holistic treatment for bipolar will include a focus on building new, healthy habits.
Additionally, a holistic treatment program will acknowledge that what you eat can have a profound impact on mood and mental health. There is no specific “bipolar diet.” However, research shows that some nutrients may help stabilize mood and support brain health. For example, omega-3 fatty acids are found in fish, flaxseeds, and walnuts. They are known to reduce inflammation and can help stabilize mood. Likewise, foods rich in magnesium (such as leafy greens and nuts) may help regulate stress levels and improve sleep.
A balanced diet with whole foods and low processed sugars can help keep blood sugar levels steady. This may reduce mood swings. Avoiding alcohol and caffeine is another common recommendation, as these substances can interfere with mood stability and sleep patterns.
Exercise and Physical Activity
Physical exercise has numerous benefits for people with bipolar disorder. Regular physical activity can improve mood, reduce stress, and help with sleep. These benefits are important for managing bipolar symptoms. Exercise triggers the release of endorphins, the body’s natural “feel-good” hormones, which can improve mood and provide an emotional boost during depressive episodes.
Yoga and other mind-body exercises, such as Tai Chi, can also be particularly beneficial, as they promote both physical and mental well-being.
Mindfulness and Meditation
An important aspect of holistic treatment for bipolar is mindfulness practices. Meditation, deep breathing exercises, and guided imagery can help individuals with bipolar disorder manage stress and improve emotional regulation.
For people with bipolar disorder, mindfulness can boost self-awareness. This helps them spot early warning signs of mood changes before they turn into serious manic or depressive episodes.
Cognitive Behavioral Therapy (CBT) and Psychotherapy
CBT is a common type of therapy for bipolar disorder. It is also part of holistic treatment. This is because it looks at both the emotional and mental aspects of the illness. CBT helps individuals recognize and reframe negative thought patterns and behaviors, providing coping strategies for managing mood swings and preventing relapses.
Other forms of therapy, such as dialectical behavior therapy (DBT) or interpersonal and social rhythm therapy (IPSRT), can also be effective in managing bipolar disorder. These therapies focus on improving emotional regulation, managing interpersonal relationships, and establishing regular daily routines—key factors in preventing mood swings.
Herbal Supplements and Alternative Therapies
Some individuals with bipolar disorder explore the use of herbal supplements and alternative therapies to manage symptoms. St. John’s Wort, for example, has been shown to help with mild depression and may be helpful for some people with bipolar disorder. However, caution is needed, as it can interact with certain medications, including mood stabilizers.
Acupuncture and massage therapy are popular holistic treatments. Research is still ongoing, but some studies suggest they may help improve mental health. They can reduce stress and enhance relaxation.
Next Steps in Seeking Holistic Treatment for Bipolar
If you or a loved one are ready to seek holistic treatment for bipolar disorder, consider a holistic treatment center such as the Integrative Life Center in Nashville, TN. Our holistic detox center will help break the bonds of addiction that often go hand-in-hand with bipolar disorder so that you can have the best start possible to your recovery journey.
Our addiction treatment guide will help you make sure your recovery is long-term and sustainable. We offer many holistic options, from yoga to martial arts to neurofeedback therapy and so much more. No matter your place on your bipolar journey, we have options to help you achieve the health you are looking for. Give us a call today at 615-378-8806.
