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Category: Mental Health

a woman covering her face with her hands, adults with traumatic childhood

Strategies for Adults with Traumatic Childhood

Experiencing trauma during childhood can cast a long shadow into adulthood, affecting mental health, relationships, and overall well-being. Adults with traumatic childhood experiences often struggle with the lingering impacts of

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how to break a trauma bond

Why Trauma Bonds Form and How to Break Them

Trauma bonds are complex emotional attachments between individuals in abusive or unhealthy relationships. These bonds can be incredibly difficult to break due to the intense emotional and psychological connections that

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