Category: Mental Health

What do substance abuse, eating disorders, sexual addictions, and mental health disorders all have in common? Trauma. Unresolved emotional trauma from your past is often at the root of many

Mental health is a crucial component of overall well-being. However, many individuals hesitate to seek treatment when they are struggling with emotional or psychological challenges. Sometimes, outpatient therapy or self-care

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. While it is often associated with adults, children can also suffer

Trauma can leave lasting imprints on both the mind and body. As you embark on a path toward recovery and healing, it’s important to recognize the signs your body is

Leaving a toxic relationship can be incredibly challenging, especially when it involves the trauma bonding cycle. Understanding trauma bonds and why they are so strong can help explain why many

Anxiety from childhood trauma is a deeply ingrained issue that can affect every aspect of a person’s life. The impact of traumatic experiences during formative years can linger well into

Experiencing trauma during childhood can cast a long shadow into adulthood, affecting mental health, relationships, and overall well-being. Adults with traumatic childhood experiences often struggle with the lingering impacts of

Stress and anxiety service dogs can be life-changing for individuals struggling with mental health conditions. These specially trained animals provide emotional support, help manage anxiety attacks, and offer companionship that

Emotional trauma is an often invisible but deeply impactful experience that can affect every aspect of an adult’s life. Oftentimes, emotional trauma hides beneath the surface and it comes out

Trauma bonds are complex emotional attachments between individuals in abusive or unhealthy relationships. These bonds can be incredibly difficult to break due to the intense emotional and psychological connections that