Category: Mental Health

Childhood trauma can have profound and long-lasting effects on an individual’s emotional and psychological well-being. One of the most common and often debilitating consequences of such trauma is PTSD from

Are you struggling with depression, anxiety, or post-traumatic stress disorder (PTSD)? Getting professional mental health treatment can help you find lasting healing. But if you have Aetna, does your insurance

Healing from addiction is rarely done alone. It needs support from both professionals and loved ones. In trauma-informed addiction recovery, mental health and family support are very important. They help

According to the National Institute of Mental Health, one in five adults in the United States lives with a mental illness. That’s almost 60 million people. Yet for many people

Anxious thoughts that you feel you cannot control. Increasing reliance on alcohol to get through the day. Compulsively checking social media and coming away drained and nervous. Not wanting to

The impact of trauma can still affect your life today, even if the traumatic event happened many years ago. And this is even more true when you’ve experienced trauma from

Perhaps you’ve heard of trauma-informed care within addiction and mental health treatment facilities. It’s a key aspect of our treatment programs here at Integrative Life Center. But have you heard

For people suffering from depression, anxiety, or both, every day can be a struggle. Common tasks can feel exhausting, and activities that used to bring joy are suddenly empty and

Momentarily “freaking out,” or having a panic attack? Everyday problem solving, or persistent worry? Just a little indigestion, or physical symptoms of anxiety? It can be hard to tell the

Unwanted intrusive thoughts. Repetitive, perfectionist behaviors. Avoidance of triggering situations. A person suffering from trauma and OCD (obsessive compulsive disorder) may experience many or all of these symptoms. Often linked