Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach developed to help individuals with emotional regulation, interpersonal struggles, and distress tolerance. DBT has become a popular treatment for conditions such
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of individuals worldwide. Those living with OCD often experience intrusive thoughts (obsessions) that lead to repetitive behaviors (compulsions). This
Recovering from alcohol addiction is a challenging but highly rewarding journey. One of the first steps in recovery is managing alcohol withdrawal syndrome. This can occur when someone who has
Can you imagine something happening to you decades ago still having an influence on your life today? When you experience trauma in childhood, its impact can be far-reaching, lasting well
When a loved one struggles with addiction, finding the right substance abuse help can feel overwhelming. In fact, more than 40 million Americans struggle with addiction according to the National
We have all had the experience of anxiety in some social situations: before a big presentation, for example, or on a first date. But when do these occasional experiences become
Our nation’s veterans sacrifice much during military service. Even when their time of active service is over, they face unique mental health challenges. From PTSD to anxiety and depression, the
In the last few years, the virtual vs. in-person debate has been widespread. With working from home, the rise of restaurant takeout delivery services, and virtual social gatherings, the idea
It is not uncommon to hear someone in pop culture or casual conversation say jokingly, “I’m so OCD!” Obsessive compulsive disorder is one of the better-known–but perhaps least properly understood–mental
Achieving sobriety from alcohol addiction is a significant accomplishment, but maintaining long-term sobriety is often more challenging. Many individuals who struggle with alcohol use disorder find that without the right
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