When you lose a loved one, the grief can seem overwhelming. The signs of grief include mourning, depression, and lack of interest in what’s going

If you find it hard to cope with everyday life, drink or use drugs to numb mental and emotional anguish, or have an unhealthy relationship

Suicide Prevention Week is held each September to raise suicide awareness and encourage those in trouble to seek mental health treatment. At Integrative Life Center

Every life is precious, and suicide awareness can have an impact on those considering taking their own lives and those who love them. Mental health

Why would you want to learn how to practice patience? Some scientists say the human attention span is now less than eight seconds. And it’s no wonder. So

Emotional trauma can impact your life in very tangible ways. It may cause shaking, freezing, pulling away, lashing out, withdrawing, and substance abuse.  In many cases,