In the journey of healing from trauma, every tool must be chosen with care. Survivors often live in a state of nervous system dysregulation, where certain techniques may feel overwhelming rather than grounding. This is where the Wim Hof breathing method offers a unique, yet adaptable, opportunity. Known for its benefits on resilience, focus, and immune support, Wim Hof breathing can also be gently and intentionally incorporated into trauma-informed care. At Integrative Life Center in Nashville, TN, we honor a