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Man with glasses thinking, "Is porn bad for you?"

Is Porn Bad for You? An Honest Perspective

Integrative Life Center April 4, 2025

Well, is porn bad? Is watching porn bad when you’re in a relationship? Is porn bad for you in some unexpected ways? It’s easy to start asking these questions when you’re in the midst of a porn binge watch late at night. Or perhaps you’ve recently discovered pornography and are wondering if you should keep watching it. Maybe you’ve even experienced some unintended consequences from your porn consumption. The reality is that many people are watching pornography. Roughly 6 in

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How to Cope with Election Anxiety and Stress

October 28, 2020

Election season is upon us and you might find yourself wondering how to cope with some of the added election anxiety and stress on top

PTSD: Facts & Figures

October 28, 2020

Knowing Post-Traumatic Stress Disorder, or PTSD facts can help when you need some extra help recovering from trauma. Post-Traumatic Stress Disorder (PTSD) is a condition

what is the difference in disordered eating vs an eating disorder

Disordered Eating vs Eating Disorders: What’s the Difference?

October 27, 2020

At some point in your life, you might have found yourself wondering what, if any, the differences are between disordered eating versus eating disorders. Maybe

Video: Helping Partners Through the Trauma of Betrayal

October 26, 2020

One of the often overlooked effects of sex and porn addiction is the betrayal trauma felt by the partner. In this conversational webinar, Laurie Hall RScP,

When Should I Disclose Information About my Recovery?

October 23, 2020

Disclosing information about your journey in recovery from a substance abuse disorder might feel like the hardest conversation you will ever have. There is still

equine therapy experiential therapy activities

10 Experiential Therapy Activities and Benefits

October 21, 2020

Participating in experiential therapy activities can be a great addition to your traditional talk therapy sessions. By utilizing actions and movements in new and adventurous

A Guide to Relationships in Recovery: 10 Date Ideas

October 15, 2020

Seeking or maintaining romantic relationships in recovery is challenging and it can be necessary to avoid places like bars and dance clubs. This might make

How To Help Someone With Anxiety

October 13, 2020

Learning how to help someone with anxiety can help you support your loved one through a difficult time. Anxiety is a feeling of worry or

man in dark showing signs of having a drug addiction

3 Signs You Need to Seek Help for Drug Addiction

September 30, 2020

If you have a drug addiction, it’s time to get help from the caring experts at the Integrative Life Center in Nashville, TN. Our drug

man meditating and practicing stress management

6 Effective Stress Management Techniques

September 29, 2020

Learning stress management can help you stay calm and maintain your sobriety and clean living long after your recovery at Integrative Life Center. Let our

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Blog

Is Porn Bad for You? An Honest Perspective

How to Cope with Election Anxiety and Stress

PTSD: Facts & Figures

Disordered Eating vs Eating Disorders: What’s the Difference?

Video: Helping Partners Through the Trauma of Betrayal

When Should I Disclose Information About my Recovery?

10 Experiential Therapy Activities and Benefits

A Guide to Relationships in Recovery: 10 Date Ideas

How To Help Someone With Anxiety

3 Signs You Need to Seek Help for Drug Addiction

6 Effective Stress Management Techniques

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