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Man with glasses thinking, "Is porn bad for you?"

Is Porn Bad for You? An Honest Perspective

Well, is porn bad? Is watching porn bad when you’re in a relationship? Is porn bad for you in some unexpected ways? It’s easy to start asking these questions when you’re in the midst of a porn binge watch late at night. Or perhaps you’ve recently discovered pornography and are wondering if you should keep watching it. Maybe you’ve even experienced some unintended consequences from your porn consumption.  The reality is that many people are watching pornography. Roughly 6 in

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Memory Loss and childhood trauma

Childhood Trauma & Memory Loss

If you are an adult survivor of childhood trauma you are likely to experience memory loss. Childhood trauma and memory loss go hand-in-hand. Blocking out

people staying sober at a holiday party

Tips to Stay Sober at Holiday Parties

While the coronavirus pandemic may change the holiday party landscape, you may still find yourself in situations where alcohol is abundant. Here are some tips

equine therapy

Equine Therapy: Benefits and Uses

In recent years, emotional support animals have become a widely accepted form of therapy but what about equine therapy? While you may be cognizant of

What is music therapy?

What is Music Therapy?

You may be wondering, what is music therapy? Music therapy is a therapy style that uses music to improve and maintain your physical health, mental

mental health statistics

Quick Facts: Mental Health Statistics

Looking over the impact of mental health by viewing mental health statistics can help us understand more fully how many people are affected. But first,

learning to accept death

Grief and Loss: How to Accept Death

Accepting death – especially that of a loved one – can be difficult, but grief can be managed through coping skills and support from family

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