How to Practice Patience in 5 Simple Steps

how to practice patience

Why would you want to learn how to practice patience? Some scientists say the human attention span is now less than eight seconds. And it’s no wonder. So many things today are designed to […]

Meditation and Recovery

woman doing yoga experiencing meditation and recovery

Meditation and recovery are a great combination. Meditation is often thought to be an inactive pursuit that is done by simply clearing your mind of all thoughts, but it is […]