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panic disorder medication

Panic Disorder Treatment Medication and Holistic Healing

Living with panic disorder can be debilitating, especially for individuals with a history of trauma. Panic attacks often arise suddenly, accompanied by intense fear, racing heart, chest tightness, dizziness, and a sense of impending doom. While these episodes may last minutes, their emotional aftermath can linger for hours or days. For many, panic is not simply a response to stress but a manifestation of deeper emotional wounds. At Integrative Life Center (ILC) in Nashville, TN, we understand the complex interplay

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is codeine addictive

How Addictive Is Codeine? 

For individuals navigating recovery, especially those with a history of trauma, understanding the nuances of dependence and addiction is essential. Opioid medications like codeine are

man and woman passing on cathedral, embodying holiday stress

How to Handle Holiday Stress Better This Year

Buying presents for hard-to-please relatives? Check. An overloaded social schedule? Check. Crazy traffic? Check. Really high expectations to meet? Check. No, this isn’t a recipe

man in yellow crew neck long sleeve shirt standing near building knowing how to stop masturbation addiction

How to Stop Masturbation Addiction

Perhaps masturbation was a harmless way to self-soothe and relax after a long day. Maybe you started doing it to gain a better understanding of

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