Ever hear people mention self-care and wonder if it’s just another trendy phrase? In addiction recovery, self-care is more than something popular to say. It’s a vital part of maintaining long-term sobriety and cultivating overall wellness. No matter where you are in your sobriety journey, practicing intentional self-care in recovery should become part of your everyday routine. But how can you pursue  self-care in addiction recovery day in and day out? Let’s explore.  Understanding Self-Care in Recovery At its core,