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a person struggling with porn and depression with the hand on the head

Porn and Depression: How One Leads to the Other

Watching porn may have started out as a way to escape or feel better. Maybe you’re realizing, however, that you’re watching more porn than you originally intended. And perhaps you’re feeling depressed now, too. Believe it or not, porn and depression are often interconnected. And if your porn usage has escalated into compulsive sexual behavior, you have both porn addiction and depression, co-occurring disorders that make your situation more complicated.  Porn Addiction and Depression: Two Distinct Struggles Before exploring the

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woman practicing self-care in recovery and cooking inside kitchen

Self-Care in Recovery: A Practical Guide

Ever hear people mention self-care and wonder if it’s just another trendy phrase? In addiction recovery, self-care is more than something popular to say. It’s

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