You’ve heard the old saying, “when it rains it pours?” Unfortunately, this often is the case with mental health concerns. Nearly a third of people with mental health disorders and
Brain Food: Key Nutrients for Mental Health with Mackenzie Reeser, MPH, RDN, LDN In this webinar Registered Dietitian and Director of Nutrition Services, Mackenzie Reeser, discussed the key nutrients that
Suppose you or your loved one suffers from an intimacy disorder such as sex addiction or pornography addiction. In that case, you will have many questions about how to recover
The binge and purge cycle impacts people of all ages and backgrounds. Knowing when you need help is the first step in recovery. But, how do you know if you
Attachments are an important part of life. From the attachments you form as a child with your parents to intimate attachments developed as an adult. How you form attachments can
Trauma informed treatment for addiction is at the heart of all we do at Integrative Life Center. We understand that traumatizing experiences and events are at the root of your
Suicidal ideation is the technical term for having suicidal thoughts or actions involving self-harm. In today’s world suicide and self-harm rates have been increasing at an alarming rate. Over 800
Watching pornography isn’t necessarily a bad thing. About 40 million Americans watch porn every day. For some, this viewing becomes an addiction with negative consequences and leaves you wondering how
Family and Divorce Mediation with Mary Sanger As a marriage and family therapist Mary has seen time and time again that when a couple decides to divorce using the traditional
It may annoy you when your Apple Watch tells you to breathe, but the concept of healthy, intentional breathing is nothing to be flippant about. Breathwork therapy can connect you
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