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Ask Yourself, Do I Need Mental Health Treatment?

woman looking out window in need of mental health treatment

If you find it hard to cope with everyday life, drink or use drugs to numb mental and emotional anguish, or have an unhealthy relationship with food, you may need mental health treatment. At Integrative Life Center in Nashville, TN, we have experienced, licensed counselors who lead a team of caring staff members at our mental health treatment center.  Learn more about the signs of mental health disorders and how to get help.

What Is a Mental Health Disorder?

Every person has things unique to them, and that makes them who they are. So, how can you tell when your behavior veers away from personal idiosyncrasies to abnormal behavior that may signal deep mental health issues? You may benefit from our mental health treatment programs if you exhibit any of the following ten signs:

  • You have a very difficult time coping in general or functioning in your daily life.
  • Your moods change rapidly for no obvious reason.
  • You feel hopeless, sad, or down most of the day.
  • You feel anxious all the time.
  • You constantly relive a traumatic event.
  • You have seriously considered suicide.
  • You use drugs and alcohol to numb your feelings.
  • You feel like a ticking bomb.
  • You have irrational fears that impact your daily life.
  • You have a troubled relationship with food.

Do you related to one or more of the signs above? If so, you may need professional help available at Integrative Life Center in Nashville, TN. Learn more about the conditions we commonly treat.

Types of Mental Health Treatment

There are hundreds and perhaps thousands of mental health diagnoses. The best thing you can do is find an effective therapist who helps you see that there’s a better life waiting for you following therapy to alleviate the pain and fear associated with mental health disorders. Here are some of the mental health treatment programs that we offer to clients.

Clinical Depression

Talking therapy can help clinically depressed clients work through their issues. In some cases, you may also need medication to regulate your brain chemistry. One-on-one therapy may take many different directions. Using both evidence-based and holistic modalities, your counselor tailors a program designed to meet your unique needs.

Anxiety Disorder

Treatment may include antidepressants to help you deal with feelings of hopelessness and fear. You will also meet with an individual counselor to learn skills that help you handle anxiety more healthily.

Bipolar Disorder

Treatment for bipolar disorder may involve long-term medication to balance out your brain chemistry and psychotherapy to establish triggers, root causes, and how to deal with strong emotions more acceptably.

Attention Deficit Hyperactivity Disorder

If you have a hard time focusing and concentrating for long periods, you may have ADHD.

Co-occurring Disorders

If you have more than one mental health issue, such as anxiety and substance abuse disorder, you may require a dual diagnosis treatment plan. Our mental health treatment programs in Nashville, TN, get to the root of both problems. By providing comprehensive care for your mental health disorder and co-occurring addiction, we help you address the underlying reasons for your substance abuse at the same time you learn better ways to cope with cravings and withdrawal symptoms.

Mental Health Treatment Programs

During your treatment, you may experience a variety of mental health treatment programs. A mixture of evidence-based and holistic approaches often provides the best combination for long-term sobriety, drug-free living, and solid mental health.

Here are some of the therapies used in mental health and dual diagnosis treatment:

Mental Health Treatment Center in Nashville, TN

Come to Integrative Life Center for comprehensive mental health treatment programs in Nashville, TN. Contact us at 615.455.3903 for more information on how to get started on the path to clarity and contentment rather than depression and anxiety. Live your one best life with a little help from our licensed, professional therapists.

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