
5 Self Soothing Techniques for Your Recovery Journey
When you felt anxious, stressed, afraid, or lonely, it was easy to use substances like drugs or alcohol to cope. This way of self-medicating likely led to your eventual addiction.

When you felt anxious, stressed, afraid, or lonely, it was easy to use substances like drugs or alcohol to cope. This way of self-medicating likely led to your eventual addiction.

The goal isn’t just sobriety in recovery. It’s also to reclaim the life that addiction took from you so you can become your authentic self. It isn’t necessarily easy to

When you’ve struggled with addiction, whether it’s an alcohol, drug, or sex addiction, it’s easy to blame yourself. You may have a lot of guilt or shame from your past.

Addiction and lying often go hand in hand. If you’ve struggled with hypersexual disorder, whether it was sex, masturbation, or porn addiction, you probably lied at some point to hide

When you’re in porn addiction recovery, you can easily encounter porn triggers in your daily life that drive you to watch more porn, chronically masturbate, or engage in some other

Heroin addiction is a complex condition that affects more than just the individual: their families and communities are devastated by this insidious disease. The path to addiction is often paved

Addiction is a complex condition that affects not just the body, but also the mind and emotions. Achieving physical sobriety is a major milestone in the recovery process, but it’s

Once a person has gotten to the point–through life’s experiences, the crumbling of relationships, increasingly dangerous health issues, or a combination of these factors–where they know they need to seek

Is it possible to have healthy sex after sexual sobriety? What does sober sex even look like? Those questions may be on your mind as you navigate your sexual addiction

The holiday season is just around the corner. While many are getting in on the festivities and making plans to celebrate, you could very well be dreading this time of
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