What Does Mental Illness Look Like?
For a person with mental illness, their disorder impacts every aspect of their life. It can make it difficult to simply exist and complete the most basic daily tasks. Mental
For a person with mental illness, their disorder impacts every aspect of their life. It can make it difficult to simply exist and complete the most basic daily tasks. Mental
Meditation helps improve physical and emotional functioning. It provides stress and pain relief and decreases symptoms of depression, anxiety, and migraines. Meditation also can help you sleep. Because many people
Almost everyone experiences trauma throughout their lives. But what are the long-term effects of childhood trauma? Do these events cause a ripple effect throughout our lives? The short answer is
If you or your loved one has an alcohol addiction, meditation can potentially help. You can do it in the comfort of your own home, and it can help ease
Meditation, which once was a religious practice, has gone mainstream. Meditative apps make people believe that they can relieve stress with the guidance of their smartphones. But is meditation more
Feeling slightly anxious or stressed about some issues can act as a motivator to help you achieve your goals. But, those who suffer from continuous anxiety know how it can
“Connection is the opposite of addiction,” according to Johann Hari, “New York Times” best-selling author. Becoming better connected to your thoughts and feelings with meditation for substance use disorder can
When someone you love is exhibiting signs of a mental illness, it can be heartbreaking. It’s not an easy journey to navigate — for them or you. While every individual
You’ve heard the old saying, “when it rains it pours?” Unfortunately, this often is the case with mental health concerns. Nearly a third of people with mental health disorders and
Brain Food: Key Nutrients for Mental Health with Mackenzie Reeser, MPH, RDN, LDN In this webinar Registered Dietitian and Director of Nutrition Services, Mackenzie Reeser, discussed the key nutrients that
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