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Year: 2021

An older man wearing glasses embraces a younger man with red hair

What is Your ACE Score?

Trauma in childhood can come from many sources: familial abuse or neglect, witnessing violence, experiencing a natural disaster, or severe illness of oneself or a loved one. While the causes

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Two white men are talking and walking down the street

Why is Mental Health Important? 

When you picture a healthy person, you might visualize someone who is physically healthy. But it’s also important to consider how this person thinks, feels, and acts. In other words,

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Two white women talk, one is facing the camera wearing glasses, the other has her back to the camera. Both wear white shirts.

How Do You Define Mental Health?

Mental health is more than the absence of mental illness. It’s when you experience well-being, and you feel good and function well in the world. So, how do you define

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