Heal by Embracing Your Emotions
Stop Avoiding Your Emotions
You know your emotions are in there somewhere, just waiting to bubble up, but you spend most of your time suppressing them, which makes you feel depressed, anxious, and unable to live authentically. You may tamp down your emotions because of past trauma or another mental health issue. Regardless of why, it’s negatively affecting your life, including your mental and physical health.
Emotionally-Focused Therapy can help you heal by understanding the link between your emotions and your identity, and they determine how you behave and function in the world.
Emotionally-Focused Therapy can help you:
- Understand and welcome your emotions, helping you feel more empowered
- Experience your full range of emotions, which helps you live more authentically and truly experience your life
- Healthily regulate your emotions instead of repressing them
- Understand your emotions and where they originate
- Cope with unhealthy emotions
- Use your emotions to actively guide your actions
Using Your Emotions
The Integrative Life Center treatment community offers many tools for people seeking healing from trauma and other mental health issues. Emotionally-Focused Therapy is useful in individual and couples therapy. It’s known for treating depression, anxiety, childhood trauma, personality disorders, and interpersonal issues. EFT helps you understand your emotions and where they originate, so you can make sense of them and use them in helpful ways in your life and relationships. Recognizing and harnessing your emotions helps you live more authentically.
Treatment at Integrative Life Center
Integrative Life Center focuses on individualized, trauma-informed treatment. We recognize that each person is unique, meaning their healing process will be too. ILC employs rigorously-trained professionals ready to help you make a treatment plan that works for your life and goals. Therapists with experience in Emotionally-Focused Therapy are ready to assist you along your healing path at ILC.