Depression Treatment
Healing and wholeness are possible with the right depression therapy.
An All-Consuming Struggle
It isn’t simply feeling sad or negative for a while. On the contrary, depression is a major mood disorder that affects millions every year. This serious medical condition can impact every part of your life, dulling your emotions and disconnecting you from the world around you.
Consequently, depressed individuals can seek out negative ways to cope, from self-harm to substance abuse. Yet these only make things worse. Fortunately, there is a better way, and it involves getting professional therapy for depression. At Integrative Life Center, our Nashville-based depression therapist team understands the various depressive disorders you may be experiencing and offers an array of treatment options to help.
Discover How to Overcome Depression for the Long Haul
What is Depression?
Depression is a mental health issue that can impact anyone. In fact, one in six adults will struggle with it in their lifetime, according to the American Psychiatric Association. As a mood disorder, depression causes a serotonin imbalance in the brain that can last for weeks or months at a time. Because of this, individuals enduring depression feel sadness and lose interest in activities as they experience symptoms like fatigue or difficulty concentrating.
As symptoms compound, sometimes individuals develop eating disorders due to their depression as they eat too much or too little. Prolonged negative thoughts during depression can eventually manifest as self-harming behaviors and even thoughts of suicide.
How Do I Know If I'm Depressed?
Feeling grief and suffering from depression are not the same thing. So how can you know the difference? If you’re experiencing the following symptoms, you may need treatment for depression:
- Feeling sadness
- Loss of enjoyment and interest in normal (even favorite) activities
- Changes in appetite leading to weight loss or gain
- Increased irritability
- Feelings of worthlessness or guilt
- Oversleeping or difficulty sleeping
- Loss of energy
- Difficulty concentrating or making decisions
- Thoughts of death or suicide
If you’re depressed, know that you are not alone. Our Nashville-based depression therapy program can provide the support you need to not only feel better, but thrive.
A Comprehensive, Empowering Depression Treatment Approach
Our trauma-informed depression treatment program in Nashville offers a combination of evidence-based, experiential, and holistic therapies. This comprehensive approach gives you the skills and tools you need to identify triggers, cope with them in a healthy manner, and ultimately heal.
Medical Intervention
If needed, medications can be incorporated to increase serotonin levels and alleviate your symptoms.
Individual and Group Therapy
Gain healthy coping skills alongside others who care about your recovery.
An Affirming Support Network
Get access to helpful therapists, counselors, and peers so you don’t fight depression alone.
One-On-One Counseling
Have a safe place to share any troubling thoughts and feelings.
Family Therapy
Better communicate with your loved ones throughout your healing process.
Cognitive and Dialectical Behavioral Therapy
Proactively learn how to identify and change negative thoughts, feelings, and behaviors.
Art and Music Therapy
Express your emotions and build self-confidence through creativity.
Contact Our Team
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