7 Triggers of Trauma and How to Heal Them
Emotional trauma can impact your life in very tangible ways. It may cause shaking, freezing, pulling away, lashing out, withdrawing, and substance abuse. In many cases, the reaction is automatic. So you may feel out of control. But when you recognize triggers of trauma, you can begin to identify the trauma that causes that trigger and start to […]
Trauma Recovery: What It Really Means to Heal
If you wanted to get from one side of a pedestrian bridge to the other, then could you just think about it and be on the other side? Or would you need to walk across that bridge? Trauma recovery is a lot like that. Traumas don’t instantly heal. And when they feel like they do, it […]
