Rachel Styers, LPC-MHSP and RYT-200

Yoga Instructor

Rachel's is the resident yoga therapist for our partial hospitalization, and intensive outpatient clients at ILC. Her goal is to cultivate a safe and accepting space for clients to find empowerment, reclamation, and healing.

She collaborates with clients to identify their strengths and values, discard practices that no longer serve them, and incorporate alternative coping skills. Rachel's approach involves holding an empathetic and genuine space to guide her clients in regaining their power, nurturing self-compassion, strengthening relationships, and tapping into their resilience.

Rachel's clinical superpower is providing a safe, empathetic, and nonjudgmental space. She meets people exactly as they are, with compassion and genuine acceptance. Through training in trauma, yoga, mindfulness, and somatic therapy, she helps clients reclaim safety and tune into the wisdom of their bodies.