Eye Movement Desensitization Reprocessing

A EMDR therapy program uses eye movement desensitization reprocessing to help individuals heal from substance use disorder and improve mental health. Eye Movement Desensitization Reprocessing, or an EMDR therapy program, is a psychotherapy treatment that enables people to heal from the symptoms and emotional distress that are the result of distressing life experiences. Unlike other alternative and holistic treatments that attempt to alter the responses resulting from trauma, an EMDR therapy program focuses on memories. Its goal is to change how the brain stores recollections.

It is widely assumed that severe emotional pain requires a long time to heal. While this can be true for some individuals, it would be erroneous to assume it applies to all emotional pain, trauma, or individuals. EMDR therapy is one technique used in addressing trauma and other mental health issues that encourage healing in a more accelerated manner. EMDR therapy shows that the mind can, in fact, heal from psychological trauma much as the body recovers from physical trauma. What used to take years now can be a much shorter process to make a difference in a person’s wellbeing. This therapy attempts to use the body’s own systems to work on itself to lessen and overcome the impact of trauma. While eye movement desensitization reprocessing is perhaps most effective for those struggling with PTSD, it can be very effective across all sorts of mental health issues.