Microbiome Health and Eating for Immunity in the New Year with chef and author Mee McCormick In this FREE webinar, chef, restaurant owner and author of My Pinewood Kitchen: A Southern Culinary Cure, Mee McCormick, joined us again to talk about healing foods, eating for your microbiome and overall wellness and immunity as we…
Mee McCormick is a chef, rancher, organic farmer, restauranteur, community builder, mother, wife, author and autoimmune warrior. She and her restaurant, Pinewood Kitchen & Mercantile, provide farm-to-table, microbiome-friendly meals for Integrative Life Center’s clients as part of our ‘Healing Foods’ program. In this webinar Mee gets candid about how to cook and eat for your…
Eating well makes you feel strong. So if you’re about to embark on a life-changing journey to recovery from substance use disorder, strength feels good. That’s why nutrition is such an important aspect of any recovery program. When your body and mind function how they were intended, recovery becomes that much easier. Thus, learning how nutrition…
Every human being is home both internally and externally to trillions of microbes. These microscopic creatures make up an individual’s microbiome and live in a mutually beneficial balance with us—this symbiosis, when in balance, is helpful keeping our body healthy. However, when the relationship is thrown out of balance, the body becomes more susceptible to…
While many realize healthy eating can improve physical health, many fail to understand just how important nutrition affects mental health. Recently, researchers and scientists have discovered numerous benefits in managing one’s microbiome. Not only do the trillions of beneficial microorganisms living on our skin and in our body (specifically, our gut) affect our physical wellbeing,…
You may have heard about some recent food trends talking about probiotics. These are connected to researching being done on the human body’s microbiome. But many find themselves asking, ‘What is your microbiome?’ Trillions of microorganisms make up your microbiome consisting of thousands upon thousands of different types of microbes. These creatures live on your…