young woman on couch struggling with anxiety disorders

The Different Types of Anxiety Disorders

Anxiety disorders can cause you to experience panic or fear frequently. This could include profuse sweating, a racing heart, shakiness, and shortness of breath. If you would like to find coping mechanisms for your anxiety, Integrative Life Center has experienced therapists and trusted counselors ready to guide your way in Nashville, TN. Types of Anxiety…

woman struggling with her mental health and unsure if she has depression or anxiety

Depression and Anxiety: The Similarities and Differences

Depression and anxiety often co-occur, and you may need dual diagnosis therapy to treat both conditions. At Integrative Life Center in Nashville, we use comprehensive approaches that combine mental health treatment with addiction recovery treatment programs. Hopefully, this gives you the best opportunity to live a productive life and enjoy sound mental health. Learn more…

woman looking out window struggling with her eating disorder during the covid-19 pandemic

Is The Pandemic Impacting Your Eating Disorder?

If you have an eating disorder, the COVID-19 pandemic may trigger your condition due to the incredible stress associated with the coronavirus lockdown. At the Integrative Life Center in Nashville, TN, we have an eating disorder treatment program that can help you deal with depression, anxiety, and other underlying causes that may spark a relapse. Learn more about…

woman looking out window in need of mental health treatment

Ask Yourself, Do I Need Mental Health Treatment?

If you find it hard to cope with everyday life, drink or use drugs to numb mental and emotional anguish, or have an unhealthy relationship with food, you may need mental health treatment. At Integrative Life Center in Nashville, TN, we have experienced, licensed counselors who lead a team of caring staff members at our mental health treatment…

group therapy discussing how to participate in suicide prevention week

How to Participate in National Suicide Prevention Week

Suicide Prevention Week is held each September to raise suicide awareness and encourage those in trouble to seek mental health treatment. At Integrative Life Center in Nashville, TN, we honor those who have the courage to admit they need help. Learn more about Suicide Prevention Week and our suicide treatment program below. What Is Suicide Prevention Week?…

family bowling after learning how to celebrate national recovery month

How to Celebrate National Recovery Month

September is National Recovery Month. It commemorates the millions of Americans undergoing recovery for drug and alcohol use. Celebrate the professionals that make recovery possible. Enroll in an effective addiction recovery program at the Integrative Life Center in Nashville. If you have transitioned into a long-term substance abuse recovery, organize an event in your area.…

types of eating disorders

4 Common Types of Eating Disorders

In the U.S., millions of people have eating disorders. But types of eating disorders can take several forms. So recognizing them in ourselves or others isn’t easy. Also, some individuals don’t suffer from the physical and mental issues that prompt eating disorders but still experience what is termed disordered eating habits. The terminology can be…