young woman on couch struggling with anxiety disorders

The Different Types of Anxiety Disorders

Anxiety disorders can cause you to experience panic or fear frequently. This could include profuse sweating, a racing heart, shakiness, and shortness of breath. If you would like to find coping mechanisms for your anxiety, Integrative Life Center has experienced therapists and trusted counselors ready to guide your way in Nashville, TN. Types of Anxiety…

woman struggling with her mental health and unsure if she has depression or anxiety

Depression and Anxiety: The Similarities and Differences

Depression and anxiety often co-occur, and you may need dual diagnosis therapy to treat both conditions. At Integrative Life Center in Nashville, we use comprehensive approaches that combine mental health treatment with addiction recovery treatment programs. Hopefully, this gives you the best opportunity to live a productive life and enjoy sound mental health. Learn more…

family bowling after learning how to celebrate national recovery month

How to Celebrate National Recovery Month

September is National Recovery Month. It commemorates the millions of Americans undergoing recovery for drug and alcohol use. Celebrate the professionals that make recovery possible. Enroll in an effective addiction recovery program at the Integrative Life Center in Nashville. If you have transitioned into a long-term substance abuse recovery, organize an event in your area.…