If you or anyone close to you suffers from compulsive behavior and/or addiction, you have witnessed the significant impact these ailments can have on your life. A compulsion you are internally driven to do without regard to the outcome it may have. Even if you are able to control yourself from acting on the compelling…
Music therapy lets you tap into your creative side while you explore the physical, cognitive, and social benefits of group or individual addiction treatment. Our music therapy program includes listening to songs, writing songs or music, and playing an instrument. Pick up valuable skills and help your mind and body find balance at Integrative Life…
If you have an eating disorder, the COVID-19 pandemic may trigger your condition due to the incredible stress associated with the coronavirus lockdown. At the Integrative Life Center in Nashville, TN, we have an eating disorder treatment program that can help you deal with depression, anxiety, and other underlying causes that may spark a relapse. Learn more about…
When you lose a loved one, the grief can seem overwhelming. The signs of grief include mourning, depression, and lack of interest in what’s going on around you. Grief can go on for months with more subtle signs. There’s no shame in seeking help to get your life back on track. At the Integrative Life…
Suicide Prevention Week is held each September to raise suicide awareness and encourage those in trouble to seek mental health treatment. At Integrative Life Center in Nashville, TN, we honor those who have the courage to admit they need help. Learn more about Suicide Prevention Week and our suicide treatment program below. What Is Suicide Prevention Week?…
In the U.S., millions of people have eating disorders. But types of eating disorders can take several forms. So recognizing them in ourselves or others isn’t easy. Also, some individuals don’t suffer from the physical and mental issues that prompt eating disorders but still experience what is termed disordered eating habits. The terminology can be…
Worldwide millions of people struggle with addiction. But only a fraction find the path to recovery. When you identify core values to guide recovery, you create a guidepost. You say: this is what I want for my life, and this is who I choose to be. Identifying core values can begin reshaping how you see yourself and…
Why would you want to learn how to practice patience? Some scientists say the human attention span is now less than eight seconds. And it’s no wonder. So many things today are designed to deliver instant rewards. For example, swipe left. That felt good, didn’t it? Streaming, fast food, online games, next day deliveries–they’re all designed to feed our need…
Overcoming codependency is a journey. But first, you need to take a step back to learn what it is and why it’s damaging. Consider the following and ask yourself if it sounds like you or someone you love. You go above and beyond to please another person, even at your expense. If someone asks who you are,…
At best, addictive behaviors may be annoying to you or others. Nail-biting, for example. But when they’re at their worst, they can destroy health, happiness, finances, and friendships. Substance abuse, eating addiction, gambling can fall into this category. You have the power to stop addictive behaviors, no matter how big or small. These tips will…