Experiencing occasional anxiety is typical, but if you’ve experienced an anxiety attack, you know how scary it can be. Understanding the causes of an anxiety attack can help reduce their frequency and severity. What is an Anxiety Attack? People often use the term “anxiety attack” interchangeably with “panic attacks,” but they’re not the same. Anxiety…
You’re worried that someone you care about is in an abusive relationship. But you haven’t seen signs of physical harm, so you keep your concerns to yourself. You may not know all of the warning signs of abuse. Signs of abuse may not be as easy to spot as you expect. This post will help…
It may annoy you when your Apple Watch tells you to breathe, but the concept of healthy, intentional breathing is nothing to be flippant about. Breathwork therapy can connect you with your body and mind. This connection creates lasting changes in your mental health and even helps you recover from addiction. What is Breathwork? Breathwork…
Cognitive Behavioral Therapy is an excellent form of treatment for social anxiety. Cognitive Behavioral Therapy (CBT) for social anxiety is talk therapy that helps you to identify and change negative thought patterns into more positive ones. What is Social Anxiety? Most people feel nervous in some social situations. Things like meeting someone for the first…
While you may think of substance use when talking about addiction, there are some common behavioral addictions that people can experience. What is a Behavioral Addiction? We tend to think of addiction as a physical dependence with withdrawal symptoms when that substance is removed from the person’s life. While they don’t involve physical issues, behavioral…
If you or anyone close to you suffers from compulsive behavior and/or addiction, you have witnessed the significant impact these ailments can have on your life. A compulsion you are internally driven to do without regard to the outcome it may have. Even if you are able to control yourself from acting on the compelling…
Music therapy lets you tap into your creative side while you explore the physical, cognitive, and social benefits of group or individual addiction treatment. Our music therapy program includes listening to songs, writing songs or music, and playing an instrument. Pick up valuable skills and help your mind and body find balance at Integrative Life…
If you have an eating disorder, the COVID-19 pandemic may trigger your condition due to the incredible stress associated with the coronavirus lockdown. At the Integrative Life Center in Nashville, TN, we have an eating disorder treatment program that can help you deal with depression, anxiety, and other underlying causes that may spark a relapse. Learn more about…
When you lose a loved one, the grief can seem overwhelming. The signs of grief include mourning, depression, and lack of interest in what’s going on around you. Grief can go on for months with more subtle signs. There’s no shame in seeking help to get your life back on track. At the Integrative Life…
Suicide Prevention Week is held each September to raise suicide awareness and encourage those in trouble to seek mental health treatment. At Integrative Life Center in Nashville, TN, we honor those who have the courage to admit they need help. Learn more about Suicide Prevention Week and our suicide treatment program below. What Is Suicide Prevention Week?…