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Video: Finding Your Breath in Times of Stress

One of our most popular webinars this year has been Breathwork Practices with ILC’s Chief Clinical Officer and Co-Founder, Holly Cook. Amidst the pandemic, election, and upcoming holiday season, we asked her for an encore talk to lead us through breathwork and somatic tools we can use in times of stress.

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First Name*
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Voice Confirmation
By checking this box you are providing your expressed written consent and willingness for ILC to call you. We will never share your information.
SMS Confirmation
By clicking this box you are providing expressed written consent to have ILC contact you via SMS messages 2-4/mo, or in varying amounts. We never share your information. Standard message and data rates apply. Text Opt-Out to be removed at any time.

This is an invitation to take that next step if you need...

  • a hand to help lift you up
  • a warm, intimate environment to help you feel connected
  • someone to walk the journey with you as you reconnect to you authentic self
  • safety and grounding as you start your healing process

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