Video: Healing Foods and Eating for Your Immunity
Mee McCormick is a chef, rancher, organic farmer, restauranteur, community builder, mother, wife, author and autoimmune warrior. In this webinar Mee gets candid about how to cook and eat for your microbiome (gut health), the affect it has on your mental health, and gives tips on recipes and ingredients to incorporate into your menu planning while […]
Eating for Your Microbiome
Every human being is home both internally and externally to trillions of microbes. These microscopic creatures make up an individual’s microbiome and live in a mutually beneficial balance with us—this symbiosis, when in balance, is helpful keeping our body healthy. However, when the relationship is thrown out of balance, the body becomes more susceptible to […]
Microbiome and Mental Health
While many realize healthy eating can improve physical health, many fail to understand just how important nutrition affects mental health. Recently, researchers and scientists have discovered numerous benefits in managing one’s microbiome. Not only do the trillions of beneficial microorganisms living on our skin and in our body (specifically, our gut) affect our physical wellbeing, […]
What is Your Microbiome?
You may have heard about some recent food trends talking about probiotics. These are connected to researching being done on the human body’s microbiome. But many find themselves asking, ‘What is your microbiome?’ Trillions of microorganisms make up your microbiome consisting of thousands upon thousands of different types of microbes. These creatures live on your […]
