What is Meditation?
Sitting cross-legged on a yoga mat and humming “Om” with your eyes closed may not be your cup of tea. But stereotypical images may come to mind when you ask, “What is meditation?” Meditation isn’t about bending your legs into an uncomfortable pretzel shape. It also doesn’t require you to drink green juice or adopt […]
Meditation and Recovery
Meditation and recovery are a great combination. Meditation is often thought to be an inactive pursuit that is done by simply clearing your mind of all thoughts, but it is a very mentally active event. Regularly practicing meditation can change some of the neural pathways in your brain. This opens you up to being able […]
