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What is Meditation?

hands in yoga pose showing what is meditation

Sitting cross-legged on a yoga mat and humming “Om” with your eyes closed may not be your cup of tea. But stereotypical images may come to mind when you ask, […]

Meditation and Recovery

woman doing yoga experiencing meditation and recovery

Meditation and recovery are a great combination. Meditation is often thought to be an inactive pursuit that is done by simply clearing your mind of all thoughts, but it is […]