Meditation and Recovery
Meditation and recovery are a great combination. Meditation is often thought to be an inactive pursuit that is done by simply clearing your mind of all thoughts, but it is a very mentally active event. Regularly practicing meditation can change some of the neural pathways in your brain. This opens you up to being able […]
Spirituality in Recovery: The Importance of Embracing Your Own Personal Experience
Spirituality in recovery is a highly personal experience. One person’s higher power may be far different from another’s. Not everyone believes in God. Not everyone believes that there’s life after death. But, to recover from substance use disorder, it’s unnecessary to conform to a common omnipotent force. Your higher power is what you make of […]
Relapse Prevention
Addiction is a terrible disease that can impact all aspects of a person’s life, including the lives of friends and family. With the right tools, however, anyone can overcome addiction and take back control of their lives. Even though substance use disorder can lead to addiction, the disease is very treatable. At Integrative Life Center, […]
