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Infographic: Cravings & Cues

food and feelings

Did you know? We all have a tendency to crave certain foods but did you know that your cravings could be signaling something deeper? In Dr. Anita Johnston’s Light of […]

Video: Managing Food & Feelings in Quarantine

food cravings

In this webinar, ILC’s Director of Nutrition Services, Mackenzie Reeser, MPH, RDN, LDN, shares tips on nourishing your mind and body while taking in a constant flood of mixed messages […]