When you lose a loved one, the grief can seem overwhelming. The signs of grief include mourning, depression, and lack of interest in what’s going on around you. Grief can go on for months with more subtle signs. There’s no shame in seeking help to get your life back on track. At the Integrative Life…
Overcoming codependency is a journey. But first, you need to take a step back to learn what it is and why it’s damaging. Consider the following and ask yourself if it sounds like you or someone you love. You go above and beyond to please another person, even at your expense. If someone asks who you are,…
The psychotherapy definition of addiction counseling refers to talk therapy. This sort of therapy takes place between a client and therapist or between a group of clients and a therapist. It serves several purposes, including identifying poor coping skills and replacing them with healthier recovery behaviors. In general, psychotherapy is vital to recovery for those in treatment for…