Why Suicide Prevention is Critical and How to Help
It seems like every time you see the news or log onto social media, there’s another story of a college athlete or famous person dying by suicide. It’s not a […]
What Are the Signs of Anxiety?
Anxiety is a mental health disorder that affects millions of people around the world. It can manifest in various forms, such as social anxiety, panic attacks, and generalized anxiety disorder. […]
Do I Have Co-Occurring Disorders?
If you drink wine every evening to combat the depression you feel throughout the day, you may wonder, “Do I have co-occurring disorders?” And it’s possible you do. About 45% […]
Knowing When You Need a Binge and Purge Treatment Program
The binge and purge cycle impacts people of all ages and backgrounds. Knowing when you need help is the first step in recovery. But, how do you know if you […]
What Are the Benefits of Breathwork in Recovery?
It may annoy you when your Apple Watch tells you to breathe, but the concept of healthy, intentional breathing is nothing to be flippant about. Breathwork therapy can connect you […]
6 Ways to Practice Stress Management
Learning stress management can help you stay calm and maintain your sobriety and clean living long after your recovery at Integrative Life Center. Let our trained, compassionate therapists help you […]
Video: Music Therapy in Recovery – Part 2
In this webinar, ILC Music Therapist Adessa Campbell, MT-BC, continues the discussion about how to integrate Music Therapy into the treatment of mental health and addictive disorders. She shares what […]
Depression and Anxiety: The Similarities and Differences
Depression and anxiety often co-occur, and you may need dual diagnosis therapy to treat both conditions. At Integrative Life Center in Nashville, we use comprehensive approaches that combine mental health […]
Video: Music Therapy in Recovery – Part 1
In this webinar, ILC Music Therapist Adessa Campbell, MT-BC, talks about the benefits and uniqueness of using Music Therapy in the treatment of mental health and addictive disorders. She’ll cover […]
Ask Yourself, Do I Need Mental Health Treatment?
If you find it hard to cope with everyday life, drink or use drugs to numb mental and emotional anguish, or have an unhealthy relationship with food, you may need mental […]