woman sitting before window dealing with signs of anxiety

What Are the Signs of Anxiety?

The signs of anxiety and anxiety disorders are varied. They look different from person to person and may differ as people age and develop.  If you’re worried that you or someone you love suffers from an anxiety disorder, this post will help you understand the signs. Understanding Anxiety Most people experience some anxiety throughout their…

woman struggling with her mental health and unsure if she has depression or anxiety

Depression and Anxiety: The Similarities and Differences

Depression and anxiety often co-occur, and you may need dual diagnosis therapy to treat both conditions. At Integrative Life Center in Nashville, we use comprehensive approaches that combine mental health treatment with addiction recovery treatment programs. Hopefully, this gives you the best opportunity to live a productive life and enjoy sound mental health. Learn more…

group therapy discussing how to participate in suicide prevention week

How to Participate in National Suicide Prevention Week

Suicide Prevention Week is held each September to raise suicide awareness and encourage those in trouble to seek mental health treatment. At Integrative Life Center in Nashville, TN, we honor those who have the courage to admit they need help. Learn more about Suicide Prevention Week and our suicide treatment program below. What Is Suicide Prevention Week?…