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Benefits of a Bulimia Treatment Program

Young woman of color sitting on couch in home looking unhappy

Bulimia Nervosa, often called bulimia, is an eating disorder characterized by consuming or binging a large amount of food quickly, followed by purging. The purging may be done through self-induced vomiting, diuretics, diet pills, laxatives, or other medications. People with bulimia may also eat little or sometimes not at all, and some exercise excessively or […]

Why Suicide Prevention is Critical and How to Help

Factors That Contribute to Thoughts of Suicide

It seems like every time you see the news or log onto social media, there’s another story of a college athlete or famous person dying by suicide. It’s not a coincidence that it seems like suicide happens so frequently.  Suicide is the ninth leading cause of death for ages 10-62 and the second leading cause […]

What Are the Signs of Anxiety?

General Signs of Anxiety

Anxiety is a mental health disorder that affects millions of people around the world. It can manifest in various forms, such as social anxiety, panic attacks, and generalized anxiety disorder. Anxiety can impact all aspects of life, from work to relationships. The signs and symptoms of anxiety vary from person to person and can change […]

Do I Have Co-Occurring Disorders?

patient getting answer to question do I have co-occurring disorders

If you drink wine every evening to combat the depression you feel throughout the day, you may wonder, “Do I have co-occurring disorders?” And it’s possible you do. About 45% of Americans have a dual diagnosis, which is when a person has more than one mental health disorder. When disorders co-occur, the best way to […]

Knowing When You Need a Binge and Purge Treatment Program

The binge and purge cycle impacts people of all ages and backgrounds. Knowing when you need help is the first step in recovery.  But, how do you know if you need a binge and purge treatment program?  What is Binging and Purging? Binging is when a person eats to excess. Purging is when a person […]

What Are the Benefits of Breathwork in Recovery?

man experiencing the benefits of breathwork for recovery

It may annoy you when your Apple Watch tells you to breathe, but the concept of healthy, intentional breathing is nothing to be flippant about.  Breathwork therapy can connect you with your body and mind. This connection creates lasting changes in your mental health and even helps you recover from addiction. What is Breathwork? Breathwork […]

6 Ways to Practice Stress Management

man meditating and practicing stress management

Learning stress management can help you stay calm and maintain your sobriety and clean living long after your recovery at Integrative Life Center. Let our trained, compassionate therapists help you choose better ways of coping through our mental health treatment center in Nashville. If you have a co-occurring substance abuse disorder, we can provide the […]

Video: Music Therapy in Recovery – Part 2

In this webinar, ILC Music Therapist Adessa Campbell, MT-BC, continues the discussion about how to integrate Music Therapy into the treatment of mental health and addictive disorders. She shares what Music Therapy is, how it’s used in recovery treatment, and conducts a live Songwriting exercise for all participants for an interactive experience. Watch Part 1, […]

Depression and Anxiety: The Similarities and Differences

woman struggling with her mental health and unsure if she has depression or anxiety

Depression and anxiety often co-occur, and you may need dual diagnosis therapy to treat both conditions. At Integrative Life Center in Nashville, we use comprehensive approaches that combine mental health treatment with addiction recovery treatment programs. Hopefully, this gives you the best opportunity to live a productive life and enjoy sound mental health. Learn more […]

Ask Yourself, Do I Need Mental Health Treatment?

woman looking out window in need of mental health treatment

If you find it hard to cope with everyday life, drink or use drugs to numb mental and emotional anguish, or have an unhealthy relationship with food, you may need mental health treatment. At Integrative Life Center in Nashville, TN, we have experienced, licensed counselors who lead a team of caring staff members at our mental health treatment […]