5 Common Anxiety Disorders Plus 7 Strategies to Find Relief
Feeling a little stressed or anxious sometimes can motivate you if the situation calls for it. But many people experience anxiety that significantly decreases the quality of life. That’s when […]
7 Healthy Coping Skills to Deal with Difficult Emotions
Everyone has coping skills they learned at a young age to deal with difficult emotions. You developed them out of necessity–to protect yourself and feel better. But some ways of coping […]
We Offer Help for Depression and Anxiety
If you find that you’re struggling with a combination of depression and anxiety, or you’re battling just one of those problems, we can help you move past them. At Integrative […]
Behavioral Health Services vs Addiction Treatment
Many individuals suffering from substance use disorders also have behavioral health issues. Behavioral health services can be tricky to find when we are trying to manage our health. When it […]
