stop addictive behaviors

5 Effective Strategies to Stop Addictive Behaviors

At best, addictive behaviors may be annoying to you or others. Nail-biting, for example. But when they’re at their worst, they can destroy health, happiness, finances, and friendships. Substance abuse, eating addiction, gambling can fall into this category. You have the power to stop addictive behaviors, no matter how big or small. These tips will…

woman doing yoga as part of what is body centered therapy

Body-Centered Therapy in Nashville

Imagine loving yourself and feeling comfortable again in your body. Isn’t it time? Often, individuals don’t consider how they relate to their bodies as a source of their mental health issues or even substance abuse problems. How we feel in our own skin and react with our body not only expresses what our thoughts and…