5 Effective Strategies to Stop Addictive Behaviors
At best, addictive behaviors may be annoying to you or others. Nail-biting, for example. But when they’re at their worst, they can destroy health, happiness, finances, and friendships. Substance abuse, eating addiction, gambling can fall into this category. You have the power to stop addictive behaviors, no matter how big or small. These tips will […]
There Are Many Benefits of Yoga for Recovery
There are a lot of ways to recover from an addiction to alcohol or other substances. Working with a professional facility and treatment program is the best way, and by doing that, you can experience different opportunities that may help you succeed. For example, there are many benefits of yoga for recovery, as it’s a […]
You Can Have Healthy Food Relationships in Your Life
Having healthy food relationships is a part of having a healthy life overall. While treatment for drug and alcohol addiction is vital to get clean and sober, there’s more to being healthy than just breaking an addiction. At Integrative Life Center, we can help you work through issues with food, as well as any other […]
Body-Centered Therapy in Nashville
Imagine loving yourself and feeling comfortable again in your body. Isn’t it time? Often, individuals don’t consider how they relate to their bodies as a source of their mental health issues or even substance abuse problems. How we feel in our own skin and react with our body not only expresses what our thoughts and […]
Behavioral Health Services vs Addiction Treatment
Many individuals suffering from substance use disorders also have behavioral health issues. Behavioral health services can be tricky to find when we are trying to manage our health. When it comes to mental health, ultimately we want a trained specialist for our specific needs. Often times a primary care physician has a limited amount of education […]
