5 Effective Strategies to Stop Addictive Behaviors

stop addictive behaviors

At best, addictive behaviors may be annoying to you or others. Nail-biting, for example. But when they’re at their worst, they can destroy health, happiness, finances, and friendships. Substance abuse, […]

Body-Centered Therapy in Nashville

woman doing yoga as part of what is body centered therapy

Imagine loving yourself and feeling comfortable again in your body. Isn’t it time? Often, individuals don’t consider how they relate to their bodies as a source of their mental health […]

Behavioral Health Services vs Addiction Treatment

Many individuals suffering from substance use disorders also have behavioral health issues. Behavioral health services can be tricky to find when we are trying to manage our health. When it […]