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Depression and Anxiety: The Similarities and Differences

woman struggling with her mental health and unsure if she has depression or anxiety

Depression and anxiety often co-occur, and you may need dual diagnosis therapy to treat both conditions. At Integrative Life Center in Nashville, we use comprehensive approaches that combine mental health treatment with addiction recovery treatment programs. Hopefully, this gives you the best opportunity to live a productive life and enjoy sound mental health. Learn more about anxiety and depression treatment in Tennessee.

What Is Anxiety?

You may experience anxiety as part of everyday life. Does your anxiety prevent you from doing the activities that you enjoy? However, if you have an anxiety disorder, you suffer from intense, excessive worry about common situations. Unfortunately, there’s a physical side to this mental health disorder. When your anxiety reaches intense levels, you may have a panic attack that feels much like a heart attack.

Seek anxiety treatment to help prevent full-blown panic attacks that threaten your health and well-being.

What Is Depression?

Depression also occurs as part of normal life situations. Major depressive disorders cause deep, persistent feelings of sadness. You may find yourself losing interest in activities and people that you once cared for deeply. Clinical depression requires professional care to treat and overcome. Our licensed, caring therapists work hard to discover the underlying causes of your depression.

Suicidal thoughts and tendencies may accompany depression and require immediate attention.

If you struggle with both depression and anxiety, you need a mental health treatment program that addresses both disorders. At Integrative Life Center, our therapists painstakingly diagnose your symptoms to set you up with the most effective treatment options. During your time with us, you will learn effective coping tools that direct your thoughts and emotions in positive directions.

Anxiety Treatment in Tennessee

Our anxiety treatment program varies from client to client. We commonly recommend a mix of holistic and evidence-based therapies to discover and deal with your triggers.

Holistic therapies include adventure therapy treatment and mindfulness meditation classes. Conversely, evidence-based therapies rooted in science include cognitive-behavioral therapy and dialectical behavior therapy.

Cognitive-behavioral therapy (CBT) focuses on finding and understanding self-destructive behavior and emotional patterns. Dialectical behavior therapy is a specific type of CBT, and it examines contradictory ideas such as accepting things you cannot change and changing the things that you can. Additionally, dialectical behavioral therapy uses mindfulness to help you understand your thoughts and to react to them more healthily.

Find holistic and traditional therapies that provide the coping skills you need. You can practice relaxing and reacting less strongly to people and situations that inspire anxiety.

Depression Treatment at Integrated Life Center

Like anxiety, depression requires a specific treatment designed for you. If you, a friend, or loved one experiences depression, get the help you need as soon as you can. When left untreated, depression can impact your long-term mental wellness.

The therapists at Integrative Life Center understand the risks of persistent mood disorders. Depression can prevent you from enjoying even the simplest pleasures in life. Clients come to us expressing feelings of numbness and despair. To help you heal, your therapist may suggest a variety of therapies, including the following:

Begin your journey back to a peaceful lifestyle free from depression. Contact Integrative Life Center for more information on our services.

Mental Health Treatment in Nashville, TN

If you suffer from depression and anxiety, it’s time to get the mental health treatment you need to discover happiness and balance. Our anxiety treatment and depression therapies present the ideal opportunities to overcome mental health disorders. Call 615.455.3903 today for more information about our services for anxiety and depression treatment at Integrative Life Center in Nashville, TN.

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