Everyone experiences traumatic happenings, like the death of a loved one or job loss. Many people process the trauma, adjust, and move on, while others experience emotional trauma symptoms that
College can be a fun, fresh, and exciting time for young adults, but for some, it can trigger or result in emotional trauma that affects their mental and physical well-being.
Complex trauma can lead to lifelong challenges. Complex trauma occurs when people experience multiple traumas, such as neglect, abuse, or racism, over months or even years. Traumas so complex can
For many students, college is a fun experience full of lifelong friendships, lasting memories, and expanding knowledge for your future career. It also can be stressful, challenging, and traumatic. Some
Mind-body therapies like brainspotting are popular with mental health professionals and their clients, and research supports their value and effectiveness. Even people familiar with mind-body therapies may be yet to
Trauma is an emotional reaction to a distressing event, but what does emotional trauma do to the brain? When a person experiences trauma, their brain shifts into high alert. All
Sometimes memories are delightful and bring you joy and comfort. Other times, they’re dark and stressful. Some memories are so severe and traumatic that they deeply affect you and your
When a traumatic experience occurs, it’s normal to feel scared or horrified by it. In other situations, you may experience trauma without even recognizing it as a disturbing event. In
Everyone experiences trauma, but some people have difficulty emotionally processing these happenings and need professional mental health support. Understanding the five principles of trauma-informed care allows you to choose mental
Even if you’re an adult, you can still feel childhood trauma’s emotional and physical effects. An essential part of the healing process is recognizing that childhood trauma is causing the
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