Trauma is an emotional reaction to a distressing event, but what does emotional trauma do to the brain? When a person experiences trauma, their brain shifts into high alert. All
Sometimes memories are delightful and bring you joy and comfort. Other times, they’re dark and stressful. Some memories are so severe and traumatic that they deeply affect you and your
When a traumatic experience occurs, it’s normal to feel scared or horrified by it. In other situations, you may experience trauma without even recognizing it as a disturbing event. In
Everyone experiences trauma, but some people have difficulty emotionally processing these happenings and need professional mental health support. Understanding the five principles of trauma-informed care allows you to choose mental
Even if you’re an adult, you can still feel childhood trauma’s emotional and physical effects. An essential part of the healing process is recognizing that childhood trauma is causing the
Almost everyone experiences trauma in their lives, but some people can’t adjust afterward and need help processing and coping with it. Opening yourself up to sharing intimate details with your
Abusive relationships are a prevalent problem in the United States, and it’s getting worse. On average, nearly 20 people per minute are physically abused by an intimate partner. This equates
Childhood experiences, positive and negative, can affect a person into adulthood. Experiencing trauma at a young age leaves the brain vulnerable. What are the 10 Adverse Childhood Experiences? The 10
About 60% of men and 50% of women experience at least one traumatic event during their lives. For some, this trauma can have adverse mental, behavioral, emotional, and even physical
Those who have experienced trauma know it takes resilience to overcome. When something threatens a person’s feelings of safety, intense emotions are a natural response. Trauma can affect a person’s
