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5 Principles of Trauma-Informed Care

Understanding the 5 Principles of Trauma-Informed Care

Everyone experiences trauma, but some people have difficulty emotionally processing these happenings and need professional mental health support. Understanding the five principles of trauma-informed care allows you to choose mental

Understand Childhood Trauma

What are the Long-Term Effects of Childhood Trauma?

Even if you’re an adult, you can still feel childhood trauma’s emotional and physical effects. An essential part of the healing process is recognizing that childhood trauma is causing the

Understanding Trauma and Effects

Can Therapy Make Trauma Worse?

Almost everyone experiences trauma in their lives, but some people can’t adjust afterward and need help processing and coping with it. Opening yourself up to sharing intimate details with your

Breaking Trauma Bonds

What are Trauma Bonds?

Abusive relationships are a prevalent problem in the United States, and it’s getting worse. On average, nearly 20 people per minute are physically abused by an intimate partner. This equates

An Introduction to ACEs

What are the 10 Adverse Childhood Experiences?

Childhood experiences, positive and negative, can affect a person into adulthood. Experiencing trauma at a young age leaves the brain vulnerable. What are the 10 Adverse Childhood Experiences? The 10

What Does Trauma Treatment Include?

About 60% of men and 50% of women experience at least one traumatic event during their lives. For some, this trauma can have adverse mental, behavioral, emotional, and even physical

The Impact of Trauma on Self

The Impact of Trauma on Self

Those who have experienced trauma know it takes resilience to overcome. When something threatens a person’s feelings of safety, intense emotions are a natural response. Trauma can affect a person’s

Tips for Healing and Recovering From Trauma

Can Trauma Be Cured Through Treatment?

People experience many different types of trauma throughout their lives. Trauma isn’t exclusive to age, gender, profession, or experience. And treating trauma differs for everyone, which makes people wonder, “Can

Understanding Childhood Trauma

Understanding Childhood Trauma and Memory

Childhood trauma doesn’t end in childhood. Many survivors of childhood trauma experience continued effects of traumatic events into adulthood. A confusing and frustrating symptom for many is suppressing memories due

Benefits of Trauma-Informed Therapy

What Are Best Practices for Trauma Treatment?

After experiencing a traumatic event, like a car wreck or a divorce, you may consider visiting a mental health professional for the first time. Quite often, you can feel at

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