Mind-body therapies like brainspotting are popular with mental health professionals and their clients, and research supports their value and effectiveness. Even people familiar with mind-body therapies may be yet to
College is full of positive experiences, from participating in student organizations to learning about and securing your professional future. But leaving home and starting what seems like a new life
It’s critical to connect someone with thoughts of suicide to the help and support they need. Suicide is the 12th leading cause of death in the United States. During mental
It seems like every time you see the news or log onto social media, there’s another story of a college athlete or famous person dying by suicide. It’s not a
Anxiety is a mental health disorder that affects millions of people around the world. It can manifest in various forms, such as social anxiety, panic attacks, and generalized anxiety disorder.
Trauma is an emotional reaction to a distressing event, but what does emotional trauma do to the brain? When a person experiences trauma, their brain shifts into high alert. All
Sometimes memories are delightful and bring you joy and comfort. Other times, they’re dark and stressful. Some memories are so severe and traumatic that they deeply affect you and your
When a traumatic experience occurs, it’s normal to feel scared or horrified by it. In other situations, you may experience trauma without even recognizing it as a disturbing event. In
Once you’ve decided to start therapy, the next step is to find a therapist who meets your needs. This part of the process is vital because your ability to connect
Mental health encompasses your emotional, mental, and social well-being. It affects your ability to make good decisions, react to stress, and determine the quality of your relationships. So, what is
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