When you have anxiety, you may know your fears or worries aren’t rational, but you still can’t control them. People with anxiety feel overwhelming feelings like worry, stress, or fear
About 29 million Americans will have some type of eating disorder in their lifetime. The exact cause is unclear, but cultural, biological, and psychological factors can play a crucial role
Trauma and eating disorders commonly exist together. More than half of people with a diagnosed eating disorder have a history of trauma. If you have unresolved trauma, individuals may attempt
“I don’t want to go to school. My tummy hurts again.” Your child groans, puts their pillow over their head, and pleads with you to skip school today. You happen
Your time in college is some of the best years of your life, full of personal growth and positive interactions. Unfortunately, the pressure to do well academically, adjust to a
If you have anxiety, you know the feeling. Your heart starts pounding. You can’t breathe. And you feel like something terrible is about to happen. You may even wonder if
Complex trauma can lead to lifelong challenges. Complex trauma occurs when people experience multiple traumas, such as neglect, abuse, or racism, over months or even years. Traumas so complex can
For many students, college is a fun experience full of lifelong friendships, lasting memories, and expanding knowledge for your future career. It also can be stressful, challenging, and traumatic. Some
Mind-body therapies like brainspotting are popular with mental health professionals and their clients, and research supports their value and effectiveness. Even people familiar with mind-body therapies may be yet to
College is full of positive experiences, from participating in student organizations to learning about and securing your professional future. But leaving home and starting what seems like a new life
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