How to Help a Child With Anxiety
“I don’t want to go to school. My tummy hurts again.” Your child groans, puts their pillow over their head, and pleads with you to skip school today. You happen
“I don’t want to go to school. My tummy hurts again.” Your child groans, puts their pillow over their head, and pleads with you to skip school today. You happen
Your time in college is some of the best years of your life, full of personal growth and positive interactions. Unfortunately, the pressure to do well academically, adjust to a
If you have anxiety, you know the feeling. Your heart starts pounding. You can’t breathe. And you feel like something terrible is about to happen. You may even wonder if
Complex trauma can lead to lifelong challenges. Complex trauma occurs when people experience multiple traumas, such as neglect, abuse, or racism, over months or even years. Traumas so complex can
For many students, college is a fun experience full of lifelong friendships, lasting memories, and expanding knowledge for your future career. It also can be stressful, challenging, and traumatic. Some
Mind-body therapies like brainspotting are popular with mental health professionals and their clients, and research supports their value and effectiveness. Even people familiar with mind-body therapies may be yet to
College is full of positive experiences, from participating in student organizations to learning about and securing your professional future. But leaving home and starting what seems like a new life
It’s critical to connect someone with thoughts of suicide to the help and support they need. Suicide is the 12th leading cause of death in the United States. During mental
It seems like every time you see the news or log onto social media, there’s another story of a college athlete or famous person dying by suicide. It’s not a
Anxiety is a mental health disorder that affects millions of people around the world. It can manifest in various forms, such as social anxiety, panic attacks, and generalized anxiety disorder.
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