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Author: Integrative Life Center

Man wearing black jacket standing outdoors deep breathing with arms wide open

The Best Treatment for Complex Trauma

Complex trauma can lead to lifelong challenges. Complex trauma occurs when people experience multiple traumas, such as neglect, abuse, or racism, over months or even years. Traumas so complex can

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Young blonde female student sleeping on his desk in classroom

What is Student Trauma?

For many students, college is a fun experience full of lifelong friendships, lasting memories, and expanding knowledge for your future career. It also can be stressful, challenging, and traumatic. Some

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Female therapist writing on notebook listening to female client sitting on couch

What is Brainspotting and How Does It Work?

Mind-body therapies like brainspotting are popular with mental health professionals and their clients, and research supports their value and effectiveness. Even people familiar with mind-body therapies may be yet to

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General Signs of Anxiety

What Are the Signs of Anxiety?

Anxiety is a mental health disorder that affects millions of people around the world. It can manifest in various forms, such as social anxiety, panic attacks, and generalized anxiety disorder.

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