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Author: Integrative Life Center

Two white women sit on a couch, the older of the two has a concerned look on her face as she holds the hand of the younger woman

What is Suicidal Ideation?

Suicidal ideation is the technical term for having suicidal thoughts or actions involving self-harm. In today’s world suicide and self-harm rates have been increasing at an alarming rate. Over 800

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a man in a blue shirt hands his head into one hand while sitting. In the foreground a woman sits while holding a pen to her clipboard

How to Stop Watching Porn

Watching pornography isn’t necessarily a bad thing. About 40 million Americans watch porn every day. For some, this viewing becomes an addiction with negative consequences and leaves you wondering how

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A black woman puts her arm around a white woman while they sit on the couch, both have worried and pained expressions

10 Signs of Depression

Everyone feels sad or down sometimes, but those feelings usually are fleeting. Other times, it may be more challenging to cope, and you may begin to show signs of depression. 

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A woman holds a child. The woman is wearing black and her back is to the camera. The child has their arms around the woman and eyes closed facing camera

What is Childhood Trauma?

What is childhood trauma, and how does it affect us as adults? Traumatic events are adverse, cause emotional pain, and overwhelm the person, so they’re unable to cope. Children derive

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