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How Do You Identify an Anxiety Attack

How Do You Treat Anxiety Attacks?

If you have anxiety, you know the feeling. Your heart starts pounding. You can’t breathe. And you feel like something terrible is about to happen. You may even wonder if

What Does Emotional Trauma Do to the Brain

What Does Emotional Trauma Do to the Brain?

Trauma is an emotional reaction to a distressing event, but what does emotional trauma do to the brain? When a person experiences trauma, their brain shifts into high alert. All

The Truth About Emotional Trauma

What Are the Symptoms of Emotional Trauma?

When a traumatic experience occurs, it’s normal to feel scared or horrified by it. In other situations, you may experience trauma without even recognizing it as a disturbing event. In

Factors to Consider When Looking for a Therapist

How Do You Find a Good Therapist?

Once you’ve decided to start therapy, the next step is to find a therapist who meets your needs. This part of the process is vital because your ability to connect

What are the Elements of Mental Health

What is Mental Health Care?

Mental health encompasses your emotional, mental, and social well-being. It affects your ability to make good decisions, react to stress, and determine the quality of your relationships. So, what is

Core Principles of Trauma-Informed Treatment

How Can We Improve Mental Health Care?

Today, people talk about mental health care more widely than ever. The more people discuss mental health care, the more glaring its inadequacies become. Millions of Americans experience mental illness,

Treatments Options for People in Need

What Are the Types of Mental Health Treatments?

You’re not alone if you feel overwhelmed by the mountain of information while researching the types of mental health treatments. Whether you’re trying to find answers for yourself or someone

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