How Do You Treat Anxiety Attacks?
June 21, 2023
If you have anxiety, you know the feeling. Your heart starts pounding. You can’t breathe. And you feel like something terrible is about to happen. You may even wonder if
Why Suicide Prevention is Critical and How to Help
March 16, 2023
It seems like every time you see the news or log onto social media, there’s another story of a college athlete or famous person dying by suicide. It’s not a
What Does Emotional Trauma Do to the Brain?
March 1, 2023
Trauma is an emotional reaction to a distressing event, but what does emotional trauma do to the brain? When a person experiences trauma, their brain shifts into high alert. All
How Do You Recover From Emotional and Psychological Trauma?
February 23, 2023
Sometimes memories are delightful and bring you joy and comfort. Other times, they’re dark and stressful. Some memories are so severe and traumatic that they deeply affect you and your
What Are the Symptoms of Emotional Trauma?
February 17, 2023
When a traumatic experience occurs, it’s normal to feel scared or horrified by it. In other situations, you may experience trauma without even recognizing it as a disturbing event. In
How Do You Find a Good Therapist?
February 14, 2023
Once you’ve decided to start therapy, the next step is to find a therapist who meets your needs. This part of the process is vital because your ability to connect
What is Mental Health Care?
February 10, 2023
Mental health encompasses your emotional, mental, and social well-being. It affects your ability to make good decisions, react to stress, and determine the quality of your relationships. So, what is
How Can We Improve Mental Health Care?
February 7, 2023
Today, people talk about mental health care more widely than ever. The more people discuss mental health care, the more glaring its inadequacies become. Millions of Americans experience mental illness,
What Are the Types of Mental Health Treatments?
February 6, 2023
You’re not alone if you feel overwhelmed by the mountain of information while researching the types of mental health treatments. Whether you’re trying to find answers for yourself or someone
Why Do People Discharge Early From Mental Health Treatment?
February 3, 2023
For people experiencing mental health crises, a residential treatment center may be the best option for rehabilitation and care. Residential treatment centers allow you to remove yourself from the stresses
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This is an invitation to take that next step if you need...
- a hand to help lift you up
- a warm, intimate environment to help you feel connected
- someone to walk the journey with you as you reconnect to you authentic self
- safety and grounding as you start your healing process
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