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5 Benefits of Adventure Therapy

woman petting her horse during adventure therapy

For those dealing with alcohol and drug use disorders, it’s important to find a treatment program that works for you. At Integrative Life Center in Nashville, TN, we incorporate holistic approaches such as adventure therapy as part of our exhaustive treatment plan. We also include evidence-based methodologies such as cognitive behavioral therapy and other therapy services. Learn more about the benefits of adventure therapy and how to begin your journey back to sobriety and drug-free living today.

What Is Adventure Therapy?

Adventure therapy is classified as experiential therapy. When you participate in experiential therapy, you participate in physical activities with others for the associated therapeutic benefits. In adventure therapy, you spend time in nature as part of a larger community. This treatment aims to improve your social, physical, mental, and spiritual welfare. By embarking on a journey of self-discovery, you can overcome life circumstances such as substance abuse disorder.

Adventure therapy takes place in a wilderness environment. This allows you to escape negative influences and concentrate on your recovery. When you come to your adventure therapy sessions, leave behind your past, real-world pressures, and focus your intention on staying in the moment and enjoying everything that our adventure therapy program has to offer.

Activities in an Adventure Therapy Program

Your personal therapy program may include equine therapy, kayaking, low ropes courses, expression art, and time in our sweat lodge. A trained mental health professional leads each activity to help you stay focused on mindfulness and recovery during the event. Ultimately, as with any group therapy, you get out what you put into it.

Adventure therapy services use external activities to focus your mind and body on the process of healing. Learn more about the specific benefits of our program below.

Five Benefits of Adventure Therapy in Tennessee

Participating in adventure therapy helps many clients recognize the potential of life beyond substance abuse. The activities require you to put a lot of trust in yourself, your therapist, and your fellow participants. Have fun while learning to expand your perspective to the bigger picture.

Additionally, you may find yourself growing stronger and healthier, physically, and mentally. When you overcome situations that you didn’t think you could handle on your own, you learn to trust yourself to set goals and accomplish them. There’s a direct carryover between skills gained in adventure therapy and resisting a relapse when you return to your everyday life.

Five specific benefits of the adventure therapy program at Integrative Life Center include:

  • Gain self-awareness of your strengths and weaknesses
  • Improve your ability to connect with others
  • Get out in nature and exercise, which elevates your mental and emotional state
  • Learn to overcome difficulties and have confidence in yourself
  • Gain self-confidence as you tackle and overcome each task

Start on Your Addiction Treatment Program Today

Whether you want to overcome addiction to math, coke, heroin, or alcohol, it all starts with the first step. When you contact the Integrative Life Center, we can schedule an initial assessment to determine how you would best benefit from adventure therapy and other therapy services.

Our women’s residential treatment program and men’s PHP+ treatment program allow you to focus on recovery by removing the distractions that often come with co-ed rehabilitation programs. Let our therapist introduce you to adventure therapy programs that provide new skills and interest outside of drug and alcohol use.

Integrative Life Center in Nashville, TN

At Integrative Life Center, caring medical and counseling staff members lead you through adventure therapy as part of our comprehensive therapy services. To find out more, contact us today at 615.455.3903 and begin your recovery in Nashville, TN.

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