Trauma experienced in childhood can echo into adulthood, influencing your behaviors, relationships, and ability to cope with stress. The effects of childhood trauma in adults influence people differently. For some,
Sexual abuse is a blanket term that encompasses abusive sexual behavior that one person does to another. Experiencing sexual abuse can be incredibly traumatic, and unfortunately, it’s more common than
Sitting cross-legged on a yoga mat and humming “Om” with your eyes closed may not be your cup of tea. But stereotypical images may come to mind when you ask,
Everyone encounters moments of anxiety. Your nerves are in overdrive before a big presentation. You’re doubtful that the cutie you have your eye on will say “yes” to a date.
If you drink wine every evening to combat the depression you feel throughout the day, you may wonder, “Do I have co-occurring disorders?” And it’s possible you do. About 45%
When you begin recovery from an addiction, it can be challenging to learn how to manage your emotional, psychological, or physical pain in new ways. That’s where breathwork in addiction
When people think of therapy, talk therapy is often the first thing that comes to mind. On the other hand, experiential therapy involves immersing yourself in a more physical experience
Ongoing sadness, lack of enthusiasm, and disinterest in your day-to-day activities are signs of depression. The mood disorder can vary from mild to severe and lead to negative thoughts, actions,
Living with an eating disorder isn’t easy. You may feel guilt, shame, or even emotional numbness. It’s not uncommon to feel disconnected from your thoughts and feelings. This disconnect can
People have difficulties in their lives, whether it’s bullying, losing a loved one, or witnessing violence. Without help and support, these traumatic events can negatively affect a person’s physical and
"*" indicates required fields
