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Month: July 2021

Elderly woman using meditation for healing on her bed

Using Meditation for Healing

Meditation, which once was a religious practice, has gone mainstream. Meditative apps make people believe that they can relieve stress with the guidance of their smartphones. But is meditation more

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Woman meditating and listening to music

Using Meditation for Anxiety

Feeling slightly anxious or stressed about some issues can act as a motivator to help you achieve your goals. But, those who suffer from continuous anxiety know how it can

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Young woman meditating outdoors sitting on the grass

Meditation for Substance Use Disorder

“Connection is the opposite of addiction,” according to Johann Hari, “New York Times” best-selling author. Becoming better connected to your thoughts and feelings with meditation for substance use disorder can

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