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10 Signs of Depression

Everyone feels sad or down sometimes, but those feelings usually are fleeting. Other times, it may be more challenging to cope, and you may begin to show signs of depression. 

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What is Childhood Trauma?

What is childhood trauma, and how does it affect us as adults? Traumatic events are adverse, cause emotional pain, and overwhelm the person, so they’re unable to cope. Children derive

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Cognitive Behavioral Therapy for Social Anxiety

Cognitive Behavioral Therapy is an excellent form of treatment for social anxiety. Cognitive Behavioral Therapy (CBT) for social anxiety is talk therapy that helps you to identify and change negative

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Compulsive Sexual Behavior

Sex is a natural, healthy part of life, and so is thinking about it. But it may be a sign of compulsive sexual behavior if you think about sex or

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The 5 Principles of Trauma-Informed Care

Trauma-informed care follows five principles that guide how treatment systems and their providers work to lower the chance of re-traumatizing the clients under their supervision. It’s easy to generalize and

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