Family and Divorce Mediation with Mary Sanger As a marriage and family therapist Mary has seen time and time again that when a couple decides to divorce using the traditional
It may annoy you when your Apple Watch tells you to breathe, but the concept of healthy, intentional breathing is nothing to be flippant about. Breathwork therapy can connect you
Everyone feels sad or down sometimes, but those feelings usually are fleeting. Other times, it may be more challenging to cope, and you may begin to show signs of depression.
What is childhood trauma, and how does it affect us as adults? Traumatic events are adverse, cause emotional pain, and overwhelm the person, so they’re unable to cope. Children derive
Cognitive Behavioral Therapy is an excellent form of treatment for social anxiety. Cognitive Behavioral Therapy (CBT) for social anxiety is talk therapy that helps you to identify and change negative
Sex is a natural, healthy part of life, and so is thinking about it. But it may be a sign of compulsive sexual behavior if you think about sex or
Diet culture has a stronghold in the media and your daily life, whether you notice it or not. While it may seem like there has been an emergence in diet
Trauma-informed care follows five principles that guide how treatment systems and their providers work to lower the chance of re-traumatizing the clients under their supervision. It’s easy to generalize and
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